It’s true that dental nurse a stressful job. According to recent studies, dental nurses suffer both physical and emotional symptoms of stress, such as hypertension, heart disease, insomnia, alcoholism, adrenal fatigue, anxiety, and depression. Let’s know more.
Research studies have revealed that common stress factors in the field of dentistry include anxious patients, patient management, excess workload, and running behind schedule.
Since dental nurses have been suffering from dangerously high levels of stress, there is a dire need for proactive measures to address these issues. Fortunately, there are two effective ways of fighting stress. Let’s talk about them.
With yoga, you can reduce your stress and feel relaxed. At the end of a stressful day, you can take a yoga class. After an hour or so, you will be in a blissful state. Initially, yoga sessions will be a few minutes. As you get familiar with these exercises, you can extend the time.
Another effective stress management tool is meditation. You can meditate on a daily basis at your home. When you are under stress, your autonomous nervous system becomes overloaded, which is a fight-or-flight response of your body. The SNS triggers the adrenal glands that release two chemicals called adrenaline and noradrenaline.
If you meditate, you can manage your stress and reduce the production of stress hormones.
So, dental nurse a stressful job, but you can follow some stress management techniques to overcome your stress.
